Autumn Awakening Afternoon Retreat by Flow & Glow with Liana
Sun 19 Oct
|Bridge Farm
Autumn Awakened is an Afternoon Retreat of Yoga, Qigong, Conscious Dance and Cacao Ceremony by the fire pit to fully embrace this Season in the grounds of Bridge Farm, nestled in the calming Essex countryside. Your offering: £55
Time & Location
19 Oct 2025, 13:00 – 16:00
Bridge Farm, Nounsley Rd, Hatfield Peverel, Chelmsford CM3 2NQ, UK
About the event
Autumn Awakened will be an afternoon to strengthen your body and mind through ancient and modern practices to cultivate the energy from within and harness more from nature and music.
This combination of different mindful movement modalities will help you accept the flow of life, and the seasonal change. Will make your body durable, strengthen the mind to endure time and weather. Teach you how to evolve and reshape yourself letting go of what no longer serves you.
Our bodies easily become vulnerable and literally ‘fall’ ill with weather shifts as they challenge our immune and musculoskeletal systems. Our energy (qi or prana) flows erratically, causing all kind of imbalances. The good news is that we can develop our awareness to this fact and honour our own ability to build up resilience and enjoy this beautiful Autumn season with health.
Conscious Dance ‘the silent disco way’ is a joyful…