Summer Flow and Sound Day Retreat

What to expect… and there’s always something unexpected…

Morning Dynamic and Yin Yoga practice: Start the day with a dynamic yoga practice to awaken the body, build energy, and encourage a sense of strength and flow, literally saluting the Sun and creatively honouring this season. Follow to yin yoga, when postures invite release, softness, and stillness. Focus will be on nourishing the meridian (energy) channels that weave from Heart to Small Intestines which may become vulnerable or overused in warmer temperatures.

Water Meditation: A simple mindful practice where you’ll watch and hear the stream of water and your surroundings which symbolically reinforce the idea of thoughts passing by. Instead of clinging to worries, you’ll notice them as transient, much like the current moving past. This multi-sensory input anchors you in the present moment and may naturally lead you into a meditative state. Guidance here is optional. Stepping into the…